Marma Points in Ayurveda Healing

Ayurveda is a traditional Indian alternative medicine system that has a long, rich history of use. Under Ayurvedic medicine, it’s believed that the five elements of the world have a huge impact on a person’s health.

Marma points are specific anatomical locations in your body through which the energy of these elements is believed to flow. Marma points therapy is the practice of stimulating these spots through gentle massage therapy.

What are marma points?

Ayurvedic medicine — and ideas about the existence of life energy and marma points — has been around since roughly 2 B.C.

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas:

  • vata (air and space)
  • kapha (earth and water)
  • pitta (fire and water)

These doshas are believed to be linked to your physical and emotional well-being.

Like traditional Chinese acupuncture, Ayurvedic medicine believes that stimulation of the marma points can improve your physical and mental health.

It’s also believed that injury to the marma points can result in negative health effects in the body and in some cases, further injury and even death.

Marma Points Therapy: About, Benefits, Research

Location of marma points

It’s said that there are 107 marma points in various locations around the human body:

  • 11 marma points in your limbs
  • 26 marma points in your trunk
  • 37 marma points in your head and neck region
  • 33 marma points located elsewhere in your body

What is marma points therapy?

Ayurvedic medicine proposes marma points therapy as a method of changing or improving your biochemistry.

It’s believed to release stagnant energy and stimulate your internal organs, hormones, and other chemicals to help meet the needs of your body.

Marma points therapy is done by gently stimulating the marma points around your body through massage therapy.

Generally, this is performed by a trained massage therapist who has experience with Ayurvedic medicine. These massage therapists have extensive knowledge of the locations and functions of the various marma points.

Aromatic massage oils, sometimes infused with herbs, are typically used to increase the benefits of the massage.

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